Mahadevi and Gratitude
Hatha
Level 1-2
15 Minutes
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Use twists and hip-focused asanas to celebrate shakti’s ability to allow a feeling of overwhelming joy and gratitude. Using a personal gratitude mantra in class will help you get even deeper in this short but potent practice.
Props: none
Teacher:
Steph Schwartz
Audio Languages:
English
Subtitles:
English
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