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Stillness and Insight

Steph Schwartz
Yoga Every Day
S12:Ep1VinyasaLevel 1-220 mins
98%
2%
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A gentle flow to explore the importance of withdrawing your senses. By quieting your senses, learn to step away from your ego and instead hear more clearly the needs of your heart and soul.

Props: none

10

Instructor/Host: Steph Schwartz
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