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Stillness and Insight
Steph Schwartz
Yoga Every Day

Season 12: Ep1
Vinyasa
Level 1-2
19 mins
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A gentle flow to explore the importance of withdrawing your senses. By quieting your senses, learn to step away from your ego and instead hear more clearly the needs of your heart and soul.

Props: none

Teacher: Steph Schwartz
Audio Languages: English
Subtitles: English
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