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Let Go of Attachment and Aversion
Gina Caputo
Yoga Every Day

Season 20: Ep24
Vinyasa
Level 1-2
33 mins

Cultivate the equanimity to enjoy the journey through poses that invite our curiosity like tree (vrksasana) and front splits (hanumanasana). Equanimity is defined as having an “even mind." In other words, a mind not riding the seesaw of attachment to expectations and aversion to what emerges in the present. Many of us focus on the outcome of certain poses and suffer when we don’t achieve the result that we desire.

Props: 2 blocks

Teacher: Gina Caputo
Audio Languages: English
Subtitles: English
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