Let Go of Attachment and Aversion

Gina Caputo
Yoga Every Day
S20:Ep25VinyasaLevel 1-234 mins

Equanimity is defined as having an “even mind”, in other words, a mind not riding the seesaw of attachment to expectations and aversion to what emerges in the present. Many of us focus on the outcome of certain poses and suffer when we don’t achieve the result that we desire. In this practice, we will cultivate the equanimity to enjoy the journey, come what may, through poses that invite our curiosity like tree (vrksasana) and splits (hanumanasana).

Props: Two blocks

Instructor/Host: Gina Caputo
Video Language: English