Expand Your Breath
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The breath can transport you to a place of expanded consciousness. Explore mulitple pranayama (breath work) techniques, dynamic kriyas (actions), and asana (movement) to quickly reorient your perspective toward recognizing the peace abundant in the world.
Props: blanket or cushion (optional)
Teacher:
Dayna Seraye
Audio Languages:
English
Subtitles:
English
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