Expand Your Breath

Dayna Seraye
Yoga Every Day
S21:Ep2HathaAll Levels-1, 232 mins
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The breath can transport you to a place of expanded consciousness. In this 30-minute practice, explore pranayama, kriya, and asana to quickly reorient your perspective towards recognizing the peace abundant in the world.

Instructor/Host: Dayna Seraye
Video Language: English
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