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Expand Your Breath
Dayna Seraye
Yoga Every Day

Season 21: Ep2
Hatha
Level 2
32 mins

The breath can transport you to a place of expanded consciousness. Explore mulitple pranayama (breath work) techniques, dynamic kriyas (actions), and asana (movement) to quickly reorient your perspective toward recognizing the peace abundant in the world.

Props: blanket or cushion (optional)

Teacher: Dayna Seraye
Audio Languages: English
Subtitles: English
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