Expand Your Heart

Dayna Seraye
Yoga Every Day
S21:Ep1HathaLevel 1-217 mins

This week, we will explore tantra, a Sanskrit word that refers to a large body of yogic philosophy and practices. “Tan” means loom, tool, or instrument and “tra” means expansion. In our practices this week, we will explore our bodies as instruments for expanding our consciousness. Today, we will focus on expanding using the medium of the heart.

Props: One block and a blanket

Instructor/Host: Dayna Seraye
Video Language: English