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Lifted Awareness

Hatha
Level 1-2
20 mins
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All about the pelvic floor, this class is geared towards all women looking to gain greater awareness, connection, and tone in the pelvic floor muscles. Strong and supple pelvic floor muscles support the function of the bladder, uterus, and bowel and are connected with healthy elimination as well as sexual functionality.

Audio Languages: English
Subtitles: English
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Spacious Twists Video
Cerrissa Koza
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Dynamic Balance Video
Dayna Seraye
Hatha Level 2 30 mins
Thread of Breath Video
Sid McNairy
Vinyasa Level 1-2 10 mins
Tone Your Feet Video
Anita Seiz
Pilates Level - 2 30 mins
Embodied Support Video
Cerrissa Koza
Vinyasa Level 1-2 15 mins
Day 21: All Elements Video
The Balanced You
Vinyasa Level 1-2 S1:Ep21 1 hr 1 min
A Caring Recharge Video
Lauren Lewis
Meditation 15 mins
Liquid Spine Video
Lauren Lewis
Vinyasa Level 1-2 15 mins
De-Stress, Recharge, And Feel The Burn Video
David Magone
Vinyasa Level 2-3 30 mins
Fletcher Pilates: Bring Flow to Matwork Video
Johanna Dalgleish
Pilates Level - 1 47 mins
Shake it Up Video
Marla Waal
Hatha Level 1-2 10 mins
Standing Pilates Repertoire With The Foam Roller Video
Anita Seiz
Pilates Level - 2 10 mins
Strong and Centered Heart Video
Lauren Lewis
Vinyasa Level 1-2 29 mins
Vital You Video
Lauren Lewis
Vinyasa Level 1-2 20 mins
Fly with the Goddess Isis Video
Tiffany Bush
Vinyasa Level 2 19 mins
Give Latitude for Gratitude Video
Gina Caputo
Vinyasa Level 2 36 mins
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