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Lifted Awareness
Uma Ashleigh Sergeant

Hatha
Level 1-2
20 mins
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All about the pelvic floor, this class is geared towards all women looking to gain greater awareness, connection, and tone in the pelvic floor muscles. Strong and supple pelvic floor muscles support the function of the bladder, uterus, and bowel and are connected with healthy elimination as well as sexual functionality.

Teacher: Uma Ashleigh Sergeant
Audio Languages: English
Subtitles: English
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