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Uma Ashleigh Sergeant

Hatha
Level 2
44 mins
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Begin in savasana to bring awareness and attention to a single point. This practice focuses on the pelvic floor and concentrated abdominal work with carefully guided and specific movements. Close with seated breathwork and savasana to draw your attention inward.

Teacher: Uma Ashleigh Sergeant
Audio Languages: English
Subtitles: English
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