AM Meditation

Practicing A.M. Meditation can help you move through the day with inner calm and focus. A.M. Meditation is a simple morning program led by internationally acclaimed yoga and meditation instructor Rodney Yee. A gentle yoga warm-up helps transition your body from sleep to seated meditation, followed by breath work to stimulate the body and mind and ending with a guided meditation.

Teacher: Rodney Yee
Audio Languages: English
Subtitles: English