Join Mara Branscombe for a vinyasa practice that explores joy and knowledge. The practice of yoga offers many ways to ignite inner joy and to keep the mind clean for more knowledge to come in. Our practice humbles us, challenges us, and ultimately becomes an anchor for us to stay closer to our life’s path and purpose. Draw Inspiration from the North and the Hummingbird archetype to remind yourself how to source and embody inner joy and knowledge.
This class will utilize the “breath of joy” and a "tapping out" technique to release tension. You will explore postures to integrate the hummingbird archetype while supporting openings in the spine, legs, hips, and shoulders.