One Step at a Time

Steph Schwartz
Yoga Every Day
S13:Ep23HathaAll Levels-1, 215 mins

When things get hectic, it’s easy to get overwhelmed. Yoga teaches us to slow down and focus on one step at a time. In today’s class, we will take our time, centering on one breath at a time.

Props: 2 blocks

Instructor/Host: Steph Schwartz
Video Language: English