When things get hectic, it’s easy to get overwhelmed. Yoga teaches us to slow down and focus on one step at a time. In today’s class, we will take our time, centering on one breath at a time.
Props: 2 blocks
When things get hectic, it’s easy to get overwhelmed. Yoga teaches us to slow down and focus on one step at a time. In today’s class, we will take our time, centering on one breath at a time.
Props: 2 blocks