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Smooth Operator
Steph Schwartz
Yoga Every Day

Season 13: Ep21
Hatha
Level 1-2
18 mins
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How we move throughout our yoga practice is a mirror to how we move throughout the world. Flow from posture to posture, practicing smooth transitions that will help to experience the wild journey of life with fluidity and grace.

Props: 2 blocks

Teacher: Steph Schwartz
Audio Languages: English
Subtitles: English
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Like a Fish in Water Video
Yoga Every Day
Hatha Level 1-2 S13:Ep22 17 mins
One Step at a Time Video
Yoga Every Day
Hatha Level 1-2 S13:Ep23 15 mins
Keep Calm and Bike On Video
Yoga Every Day
Hatha Level 1-2 S13:Ep24 16 mins
Om Mani Padme Hum Video
Yoga Every Day
Hatha Level 1-2 S13:Ep15 17 mins
Contemplation and Reflection Video
Yoga Every Day
Hatha Level 1-2 S13:Ep12 15 mins
Chill and Energize Video
Sunrise Yoga
Vinyasa Level 1-2 S2:Ep2 34 mins
Suffering is Optional Video
Yoga Every Day
Hatha Level 2 S13:Ep25 16 mins
Like a Fish in Water Video
Yoga Every Day
Hatha Level 1-2 S13:Ep22 17 mins
Keep Calm and Bike On Video
Yoga Every Day
Hatha Level 1-2 S13:Ep24 16 mins
One Step at a Time Video
Yoga Every Day
Hatha Level 1-2 S13:Ep23 15 mins
Find Your Roots Video
Sunrise Yoga
Vinyasa Level 1-2 S2:Ep13 30 mins
Thread of Breath Video
Sid McNairy
Vinyasa Level 1-2 10 mins
Here Comes The Sun Video
Sunrise Yoga
Vinyasa Level 2 S2:Ep16 29 mins
Express Yourself Video
Steph Schwartz
Vinyasa Level 2 15 mins
Balanced Mental Space for PMS Video
Steph Schwartz
Hatha Level 1-2 29 mins
Climb That Mountain Video
Steph Schwartz
Vinyasa Level 2 30 mins
Spacious Twists Video
Cerrissa Koza
Vinyasa Level 1-2 20 mins
Finding Balance Video
Yoga, Qigong & Mindfulness Meditation
Fusion Level 1-2 S1:Ep2 15 mins
Relieve Stress with Yin Video
Corina Benner
Yin Level 1-2 22 mins
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