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Smooth Operator
Steph Schwartz
Yoga Every Day

Season 13: Ep21
Hatha
Level 1-2
18 mins
 TV-G

How we move throughout our yoga practice is a mirror to how we move throughout the world. Flow from posture to posture, practicing smooth transitions that will help to experience the wild journey of life with fluidity and grace.

Props: 2 blocks

Teacher: Steph Schwartz
Audio Languages: English
Subtitles: English
Like a Fish in Water Video
Yoga Every Day
Hatha Level 1-2 S13:Ep22 17 mins TV-G
One Step at a Time Video
Yoga Every Day
Hatha Level 1-2 S13:Ep23 15 mins TV-G
Keep Calm and Bike On Video
Yoga Every Day
Hatha Level 1-2 S13:Ep24 16 mins TV-G
Om Mani Padme Hum Video
Yoga Every Day
Hatha Level 1-2 S13:Ep15 17 mins TV-G
Contemplation and Reflection Video
Yoga Every Day
Hatha Level 1-2 S13:Ep12 15 mins TV-G
Chill and Energize Video
Sunrise Yoga
Vinyasa Level 1-2 S2:Ep2 34 mins TV-G
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