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Smooth Operator
Steph Schwartz
Yoga Every Day

Season 13: Ep21
Hatha
Level 1-2
18 mins
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How we move throughout our yoga practice is a mirror to how we move throughout the world. Flow from posture to posture, practicing smooth transitions that will help to experience the wild journey of life with fluidity and grace.

Props: 2 blocks

Teacher: Steph Schwartz
Audio Languages: English
Subtitles: English
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Like a Fish in Water Video
Yoga Every Day
Hatha Level 1-2 S13:Ep22 17 mins
One Step at a Time Video
Yoga Every Day
Hatha Level 1-2 S13:Ep23 15 mins
Keep Calm and Bike On Video
Yoga Every Day
Hatha Level 1-2 S13:Ep24 16 mins
Om Mani Padme Hum Video
Yoga Every Day
Hatha Level 1-2 S13:Ep15 17 mins
Contemplation and Reflection Video
Yoga Every Day
Hatha Level 1-2 S13:Ep12 15 mins
Chill and Energize Video
Sunrise Yoga
Vinyasa Level 1-2 S2:Ep2 34 mins
Suffering is Optional Video
Yoga Every Day
Hatha Level 2 S13:Ep25 16 mins
Like a Fish in Water Video
Yoga Every Day
Hatha Level 1-2 S13:Ep22 17 mins
Keep Calm and Bike On Video
Yoga Every Day
Hatha Level 1-2 S13:Ep24 16 mins
One Step at a Time Video
Yoga Every Day
Hatha Level 1-2 S13:Ep23 15 mins
Burn Off Stress Video
Steph Schwartz
Vinyasa Level 2 20 mins
A Lifted Heart Practice for Gratitude Video
Steph Schwartz
Hatha Level 2 20 mins
Mindfulness Directed at the Body Video
Bernie Clark
Yin Level 1-2 1 hr 1 min
Preparedness, Not Panic Video
Lauren Lewis
Vinyasa Level 2 30 mins
The Science of Positivity Video
Mary Clare Sweet
Vinyasa Level 1-2 48 mins
Leg Tonic for Runners Video
Steph Schwartz
Hatha Level 1 15 mins
Flow into Presence Video
Steph Schwartz
Vinyasa Level 1-2 20 mins
Warm Up Video
Fit At 40+ with James Crossley
Level - 2 S1:Ep1 5 mins
Yin Quad Relaxer Video
Nico Luce
Yin Level 1 10 mins
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