Smooth Operator

Steph Schwartz
Yoga Every Day
S13:Ep21HathaLevel 1-218 mins

How we move throughout our yoga practice reflects upon how we move throughout the world. Today, we will flow from posture to posture, practicing smooth transitions that will help us to experience the wild journey of life with fluidity and grace.

Props: 2 Blocks

Contraindications: Knee and shoulder injuries

Instructor/Host: Steph Schwartz
Video Language: English