Heart Wings & Hamstrings

Dayna Seraye
Yoga Every Day
S14:Ep1VinyasaLevel 1-217 mins

In focusing on heart-openers and hamstring stretches, this class invites us into the temple of our body and breath. Join Dayna in exploring the arms and palms as an extension of the heart center and cultivate compassion for yourself and others.

Props: 2 blocks (optional) and a strap (optional)

Instructor/Host: Dayna Seraye
Video Language: English