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Heart Wings & Hamstrings

Dayna Seraye
Yoga Every Day
S14:Ep1HathaLevel 1-217 mins
96%
4%
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Focus on opening through your chest and shoulders as extensions of your heart center. Give your hamstrings some love with forward folds sprinkled throughout. Close with a final rest in savasana.

Props: strap (optional)

19

Instructor/Host: Dayna Seraye
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