Alan Watts reminds us to relax into the tides of life, saying, “To have faith is to trust yourself to the water. When you swim, you don’t grab hold of the water, because if you do, you will sink and drown. Instead you relax and float.” In class today, we will focus on fish pose, a shape that allows us to bathe in the flowing current of life.
Props: 1 block
Contraindications: Knee injuries