Suffering is Optional

Steph Schwartz
Yoga Every Day
S13:Ep25HathaLevel 1-216 mins

By breathing, we can alleviate fight or flight reactions. When unexpected pain and difficulty inevitably emerge, we can still choose how we respond. In class today, we will work with binds that will encourage us to stick with our breath in order to move through them.

Props: 1 strap, 1 block

Contraindications: Shoulder injuries

Instructor/Host: Steph Schwartz
Video Language: English