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Suffering is Optional
Steph Schwartz
Yoga Every Day

Season 13: Ep25
Hatha
Level 2
16 mins
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When unexpected pain and difficulty inevitably emerge, we can still choose how we respond. Binds can encourage us to stick with our breath in order to move through difficulties on and off the mat.

Props: strap, block

Teacher: Steph Schwartz
Audio Languages: English
Subtitles: English
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