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Suffering is Optional

Steph Schwartz
Yoga Every Day
S13:Ep25HathaLevel 216 mins
96%
4%
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When unexpected pain and difficulty inevitably emerge, we can still choose how we respond. Binds can encourage us to stick with our breath in order to move through difficulties on and off the mat.

Props: strap, block

6

Instructor/Host: Steph Schwartz
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