Practice Standing in Devotion

Dayna Seraye
Yoga Every Day
S17:Ep11VinyasaLevel 1-219 mins

In this alignment-centric flow that focuses on standing poses, we will cultivate loving connection to our practice. Through warrior and balance postures that build up to half-moon, we will express our commitment to showing up for ourselves and our practice. It is with devotion to practice (abhyasa), day after day, that we truly see and feel the results of yoga in our lives.

Props: One block and a blanket

Instructor/Host: Dayna Seraye
Video Language: English