Practice Standing in Devotion

Dayna Seraye
Yoga Every Day
S17:Ep11VinyasaAll Levels-1, 219 mins
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Abhyasa is a Sanskrit word that means practice. It is with devotion to our practice, day after day, that we see and feel the results of yoga in our lives. Today we will cultivate this loving commitment through a standing pose sequence that features warrior poses and balancing poses.

Props: One block and a blanket

Instructor/Host: Dayna Seraye
Video Language: English
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