Ben Stewart emphasizes that in our fast-paced world, forgiveness and self-care are not luxuries, but necessities if we intend to keep pace. As we seek to reach optimal states of performance, pushing ourselves harder and harder to reach ever heightening goals, it may seem counterintuitive to stop, take a breath and relax, even for a moment. But that is exactly what you need to do if you want to unlock your highest potential. To help lift you up and help make you more of who you were meant to be, he offers important self-care tips that you can start using, today.
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