The word “Prakriti” in Sanskrit represents the entire spectrum of where false-identification of self stems. When you begin to identify with the clothes you wear, your title at work, where you live, how you look, the car you drive, etc. you can be sure that you are getting swept up in the deception of Prakriti.

Using backbends in today’s class with Nichole will help you to become aware of your entanglement with the external world. Rather than identifying with things that are impermanent, change your focus and see how radiant you shine in the world.

Instructor/Host: Nichole Golden
Video Language: English