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Beneath everything in our external world lies something that is eternal and unchanging. In Sanskrit, the word for this is “purusa,” the true self that is unchanged by time or space. Use core work in variations of plank, boat pose, and grounded twists to tap into your truth, the real you that is at the core of your consciousness.
Props: none
Teacher:
Nichole Golden
Audio Languages:
English
Subtitles:
English
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