If you’ve heard of the word “Prana”, chances are you relate it to breath. And while Prana is breath, it’s so much more. Prana is a subtle force that allows everything to exist and to be known.

Spend time on the mat today with Nichole as you dedicate your practice to enriching your relationship with this life-giving energy. Take time each day to remind yourself to breathe and to enjoy the essence of its magic.

Instructor/Host: Nichole Golden
Video Language: English