Processing Emotions with Kevin Courtney
Uma Ashleigh Sergeant
Many of us are taught from a young age to bottle up or ignore our emotions. As a result, these unprocessed feelings often show up in explosive ways, from rage to depression to fear. Join yoga and meditation teacher Kevin Courtney in this episode that explores how you can come into contact with these suppressed inner energies through yoga and other conscious movement practices. We close this episode with a short Qigong-inspired shaking practice that will help you attune to your present energetic experience.
Teacher:
Uma Ashleigh Sergeant
Featuring:
Kevin Courtney
Audio Languages:
English
Subtitles:
English
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