Open Your Hips to Reset
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Liberate any tension stored in your hips and explore Shunya — the state of open, spacious awareness in which we are free of any struggle or stress. Begin in a long-held, yin-like seated posture before moving into a hip-opening sequence that works up to lizard pose (utahan pristhasana), all the while remaining in constant connection to the breath.
Props: 2 blocks (optional)
Teacher:
Dayna Seraye
Audio Languages:
English
Subtitles:
English
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