Open Your Hips to Reset

Liberate any tension stored in your hips and explore Shunya — the state of open, spacious awareness in which we are free of any struggle or stress. Begin in a long-held, yin-like seated posture before moving into a hip-opening sequence that works up to lizard pose (utahan pristhasana), all the while remaining in constant connection to the breath.

Props: 2 blocks (optional)

Teacher: Dayna Seraye
Audio Languages: English
Subtitles: English