Open Your Hips to Reset

Dayna Seraye
Yoga Every Day
S17:Ep3VinyasaLevel 1-221 mins

Liberate any tension stored in your hips as we deepen our exploration of Shunya — the state of open, spacious awareness in which we are free of any struggle or stress. We begin in a long-held, yin-like seated posture before moving into a hip-opening sequence that works up to lizard pose (utahan pristhasana), all the while remaining in constant connection to our breath.

Props: Two blocks (optional)

Instructor/Host: Dayna Seraye
Video Language: English