Balance and harmonize your nervous system by working to tone the vagus nerve. Often called the nerve of harmony, balance, equanimity and compassion, the vagus nerve helps to regulate all of our bodily functions.
This comprehensive practice includes gentle somatic movements and pranayama exercises such as Nadi Shodhana to calibrate the nervous system and release habitual patterns stored in the body and mind. We also initiate a simple exploration of the Bandhas to integrate all of the 5 prana vayus. The aim for this hour is to harmonize all of the systems of the body, relieve tension from the mind, and allow the vitality of your spirit to shine clear and bright.