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This powerful practice is a transformational journey that takes you into the heart of radical acceptance and the true understanding, compassion and wise action that unfolds from there. Prepare to engage your body, mind, and spirit in a whole new way, releasing your chest, shoulders, and upper back before finishing with pranayama and meditation.
Props: tennis ball, blanket, 2 blocks
Teacher:
Meg McCraken
Audio Languages:
English
Subtitles:
English
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