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Release Stress & Relax
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Embark on an invigorating journey aimed at awakening stuck energy points to provide stress relief and relaxation with this gong meditation session. Immerse yourself in the resonance of the instruments as you inhale serenity and exhale stress, releasing tension from every muscle. Allow the vibrations to restore balance and tranquility in a bustling world, leaving you revitalized and renewed.
Affirm: I am free from stress. I am relaxed. I am present.
Teacher:
Sophie Fox,
House of Wellbeing
Audio Languages:
English,
Spanish
Subtitles:
English
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