Awaken Mindfulness

Sophie Fox

Gong Meditations

Experience the profound journey of awakening mindfulness with this gong meditation. Immerse yourself in the activating resonance of gongs as you anchor into the present moment, becoming keenly aware of your surroundings and sensations. Let go of distractions and surrender to the waves of sound, allowing them to guide you into a state of deep relaxation and heightened awareness. Awaken your senses, quiet your mind, and embrace the serenity of the present moment as you embark on this transformative meditation journey.

Affirm: I am now in the present moment. I am embracing mindfulness. With each breath I connect more deeply to myself.