Reduce Anxiety

Step into a sanctuary of tranquility with this gong meditation session tailored for anxiety reduction featuring a variety of ancient healing instruments. Embrace profound peace as you surrender to the sounds, guiding you to let go of racing thoughts and worries. Find hope in the vibrations, allowing them to envelop you in a cocoon of renewed energy.

Affirm: I am calm. I choose peace and surrender. I embrace hope.

Teacher: Sophie Fox
Audio Languages: English, Spanish
Subtitles: English