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Releasing Body Image
Christopher Hareesh Wallis
Tantrik Micro Meditation Practices

Season 2: Ep1
23 mins

A Tantrik meditation for purifying your body, traditionally called deha-shuddhi. Derived from the text of the "Vijnana Bhairava Tantra," allow this ancient practice to be a powerful aid in releasing your attachment to how you perceive yourself as well as your attachment to how others perceive you. Finish this seated meditation with an extra, smaller practice, to take with you and practice before you go to sleep as a daily cleansing.

Props: none

Teacher: Christopher Hareesh Wallis
Audio Languages: English
Subtitles: English
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