Rewriting Unconscious Behavior with Gina Caputo
Uma Ashleigh Sergeant

From biting our nails to mindlessly checking our phones, many of us develop unconscious behaviors and thought patterns that influence how we show up in the world. How can we get in the driver’s seat and start rewriting these patterns? Join yoga teacher Gina Caputo in this episode that discusses how the yogic tradition offers tools to witness and transform unconscious patterns. We will dive into the yogic system of the kleshas, or the five root causes of suffering, before learning practices that will help us become aware of our unconscious patterns and empower us to rewrite them.

Teacher: Uma Ashleigh Sergeant
Featuring: Gina Caputo
Audio Languages: English
Subtitles: English