Breaking Habits

S1:Ep4TalksLevel 1-223 mins

Naturally, we are drawn to the experiences which feel good and reject the ones which don’t. In this episode, we will become conscious of our preferences and the impact they have on the formation of our physical and mental patterns. Join Kevin Courtney as he delves into the philosophy of attraction and aversion, then contemplate your own capacity to be content when the friction of transformation arises.

Instructor/Host: Kevin Courtney
Video Language: English