Suspending the Torso

Rodney Yee
Yoga Every Day
S6:Ep2HathaAll Levels-1, 216 mins

The suspension of the torso is the key behind freeing your breath. When you learn how to “float” your torso, both on and off the mat, you discover what it feels like to truly open up and allow the breath in.

Enjoy this practice with Rodney Yee, exploring variations of Utkatasana (Chair Pose) and Adho Mukha Svanasana (Downward Facing Dog). Clear out your body’s cobwebs and invite in a free and flowing breath.

Instructor/Host: Rodney Yee
Video Language: English