Suspending the Torso

Expand your upper body, explore variations of common poses leading up to a challenging balances pose, then close with stretches for your hamstrings. The suspension of the torso is the key behind freeing your breath. When you learn how to float your torso, both on and off the mat, you discover what it feels like to truly open up and allow the breath in.

Props: blanket (optional), 2 blocks (optional), strap

Teacher: Rodney Yee
Audio Languages: English
Subtitles: English