Effort and Ease

Rodney Yee
Yoga Every Day
S6:Ep3HathaAll Levels-1, 217 mins

Ever feel like you are trying too hard? Whether on your mat or in life, it’s easy to put too much force into what we do. This excess effort can produce rigidity in the body and restrict the breath.

Use this practice with Rodney to learn how much force is appropriate and how much is too much, letting the breath be your gauge. When the breath is flowing freely, you have found the right balance of effort and ease.

Instructor/Host: Rodney Yee
Video Language: English