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Building a Seat
Rodney Yee
Yoga Every Day

Season 6: Ep4
Hatha
Level 2
18 mins
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Literally translated, “asana” means “to find a seat.” This practice is seated,while exploring hip openers and ultimately work towards lotus pose (padmasana).

Props: 2 blocks (optional)

Teacher: Rodney Yee
Audio Languages: English
Subtitles: English
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