Literally translated, “asana” means “to find a seat”. Traditionally, this "seat" is depicted as Padmasana (Lotus Pose).

Join Rodney as he breaks down this difficult posture and find space in your hips and spine. As advanced as this posture may be for some, there are many options to find ease in the modifications of this AHHH-sana.

2 blocks would be useful for this practice.

Instructor/Host: Rodney Yee
Video Language: English