Building a Seat
Enter your email to start your free trial.
Literally translated, “asana” means “to find a seat.” This practice is seated,while exploring hip openers and ultimately work towards lotus pose (padmasana).
Props: 2 blocks (optional)
Teacher:
Rodney Yee
Audio Languages:
English
Subtitles:
English
Next Episodes
You Might Also Like
Enter your email to start your free trial.
✕
Log In
Forgot Password
Link Sent!
Log In
A 6-digit code was sent to
Didn’t get a code?
Send again
or
Sign up with a password instead