Sacred Focus

Nichole Golden
Yoga Every Day
S12:Ep17HathaAll Levels-1, 216 mins

Increase the potency of each pose you practice by learning the proper drishti, or focus, for each one. Not only will you enhance the benefits of the pose, but your sacred gaze will drop you into a deeper, more meaningful space for your practice, too.

Instructor/Host: Nichole Golden
Video Language: English