Shake It Up

Steph Schwartz
Yoga Every Day
S13:Ep1HathaLevel 1-218 mins

Sometimes you have to stir things up to get to the place where you are truly unshakeable. Through practicing dynamic Kapalabhati Pranayama paired with grounding mudra meditation and balancing postures, today’s practice with Steph will reshuffle your inner energies and uncover the place where your spirit is unwavering.

Instructor/Host: Steph Schwartz
Video Language: English