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Shake It Up
Steph Schwartz
Yoga Every Day

Season 13: Ep1
Vinyasa
Level 1-2
17 mins
 TV-G

Stir things up to find the place where you are unshakeable. Practice dynamic breath and balancing postures to shuffle your energy and uncover the place where your spirit is unwavering.

Props: none

Teacher: Steph Schwartz
Audio Languages: English
Subtitles: English
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