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Shake It Up

Steph Schwartz
Yoga Every Day
S13:Ep1VinyasaLevel 1-218 mins
97%
3%
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Stir things up to find the place where you are unshakeable. Practice dynamic breath and balancing postures to shuffle your energy and uncover the place where your spirit is unwavering.

Props: none

6

Instructor/Host: Steph Schwartz
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