Turn The Gaze Inward

Nichole Golden
Yoga Every Day
S12:Ep16HathaLevel 116 mins

It can be difficult to find moments of deep introspection when the world is constantly asking us to look outwards. Join Nichole today as you move through poses that require you to turn your gaze inwards, setting an intention to get deeply focused.

You may find 2 blocks useful for today’s class.

Instructor/Host: Nichole Golden
Video Language: English