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Grounding Gaze
Nichole Golden
Yoga Every Day

Season 12: Ep18
Vinyasa
Level 1-2
16 mins
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Bring your gaze downward in this sweet practice to root your energy and focus. Anchor yourself in standing balancing postures and backbends through the power ofyour gaze (drishti).

Props: 2 blocks

Teacher: Nichole Golden
Audio Languages: English
Subtitles: English
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