Grounding Gaze

Nichole Golden
Yoga Every Day
S12:Ep18HathaAll Levels-1, 216 mins

Join Nichole for a short practice that utilizes a downward gaze to root your energy. By focusing your drishti down, you can create an anchor for poses that are known to uproot.

Nichole recommends two blocks for this practice.

Instructor/Host: Nichole Golden
Video Language: English