Join Nichole for a short practice that utilizes a downward gaze to root your energy. By focusing your drishti down, you can create an anchor for poses that are known to uproot.
Nichole recommends two blocks for this practice.
Join Nichole for a short practice that utilizes a downward gaze to root your energy. By focusing your drishti down, you can create an anchor for poses that are known to uproot.
Nichole recommends two blocks for this practice.