Shoulder Reboot for Yoga Teachers
For yoga teachers, a shoulder reset practice to strengthen and stabilize the shoulders (for all those demonstrations you didn’t warm up for), and stretch around the shoulders and neck to release held tension. Explore variations of plank, down dog, dolphin, and seated shoulder stretches.
Props: none
Teacher:
Steph Schwartz
Audio Languages:
English,
German,
Spanish
Subtitles:
English
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