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Sit Up Straight
Taylor Harkness

Hatha
Level 1-2
19 mins
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Office life making you feel slouchy? Strengthen and stretch all of the parts of the body that help us to stay upright and mobile with good posture. Come back to this class any time you want a posture reset.

Props: block

Teacher: Taylor Harkness
Audio Languages: English
Subtitles: English
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