Sign Up

Sit Up Straight
Taylor Harkness

Hatha
Level 1-2
19 mins
Sign Up To Watch
Sign Up To Watch

Office life making you feel slouchy? Strengthen and stretch all of the parts of the body that help us to stay upright and mobile with good posture. Come back to this class any time you want a posture reset.

Props: block

Teacher: Taylor Harkness
Audio Languages: English
Subtitles: English
Sign Up To Watch
Yes, Please, for Healthy Posture Video
Nichole Golden
Hatha Level 2 30 mins
Desktop Yoga Video
Rodney Yee
Chair Yoga Level 1-2 14 mins
Strong Back and Stable Shoulders Video
Nico Luce
Vinyasa Level 2 1 hr
Evening Yin Wind Down Video
Uma Ashleigh Sergeant
Yin Level 1-2 45 mins
Quiet Reflections on Gratitude Video
Kreg Weiss
Hatha Level 1-2 1 hr 5 mins
Being in Alignment Video
Yoga Every Day
Hatha Level 1-2 S21:Ep10 36 mins
For the Sake of Others Video
Yoga Every Day
Hatha Level 1-2 S8:Ep5 18 mins
Hurry Up and Slow Down Video
Marla Waal
Restorative Level 1 35 mins
The Lesson in the Trigger Video
Yoga Every Day
Hatha Level 2 S10:Ep14 18 mins
A Foot in Both Worlds Video
Yoga Every Day
Hatha Level 1-2 S6:Ep10 19 mins
Make Peace with Your Hamstrings Video
Yoga Every Day
Hatha Level 1-2 S19:Ep7 32 mins
Postmenopause Flexibility Video
Colleen Saidman Yee
Hatha Level 1-2 19 mins
Balance Your Energy Video
Yoga Every Day
Hatha Level 1-2 S20:Ep18 16 mins
Knee Stability for Cyclists Video
Nico Luce
Hatha Level 1-2 15 mins
Postnatal Peace and Ease Video
Nichole Golden
Pre/Postnatal Level 1-2 20 mins
Fearless, Strong, and Courageous Video
Yoga Every Day
Hatha Level 1-2 S18:Ep15 32 mins
✕

Forgot Password

Enter your email address and we'll send you a link to reset your password.

Email

Link Sent!

A link to reset your password has been sent to you.