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Strong Back and Stable Shoulders
Nico Luce

Vinyasa
Level 2
1 hr

Build well-rounded upper body strength and shoulder stability through this flow full of arm balances. Set aside past experiences with these challenging poses and invite a sense of play into your yoga education and practice. Begin with strengthening in preparation for arm balance variations, then close the practice with slow restorative-style poses and a long savasana.

Props: block

Teacher: Nico Luce
Audio Languages: English
Subtitles: English
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