Build well-rounded upper body strength and shoulder stability through this flow full of arm balances. Set aside past experiences with these challenging poses and invite a sense of play into your yoga education and practice. Begin with strengthening in preparation for arm balance variations, then close the practice with slow restorative-style poses and a long savasana.
Teacher: Nico Luce
Audio Languages: English
You Might Also Like
Create Your Future45 mins
Sign up for free videos and the latest from Gaia