Join modern mystic and neuroscientist, Dr. Joe Dispenza, in this informative discussion on how your breathing technique can reshape your body and mind. Dr. Joe shares the neuroscience and physiology behind breathing, the bridge between our physical and mental systems. At the end of the episode, he offers a breathing exercise to carry energy all the way from your upper abdomen to your brain. Discover how to rewire your nervous system through breath work and mindfulness with Gaia.
Instructor/Host: Ashleigh Sergeant
Featuring: Dr. Joe Dispenza
Video Language: English