Take a Break
Enter your email to start your free trial.
A warming and grounding mid-day practice to provide perspective and clarity on what matters most. Flow through a variety of balance postures, hip opening movements and sun salutations to move the body and clear the mind.
Props: none
Teacher:
Lauren Lewis
Audio Languages:
English
Subtitles:
English
Enter your email to start your free trial.
✕
Log In
Forgot Password
Link Sent!
Log In
A 6-digit code was sent to
Didn’t get a code?
Send again
or
Sign up with a password instead