Restore Trust

Kevin Courtney
Yoga Every Day
S17:Ep25RestorativeLevel 1-236 mins

In this restorative class, we will embrace a series of prop-supported postures that will open up the space for you to receive the gifts of yoga practice and offer you the stillness to trust the natural intelligence of your body, heart, and mind.

Props: Two blankets, a bolster, a strap, and a block

Instructor/Host: Kevin Courtney
Video Language: English