A World of Song and Dance

Nichole Golden
Yoga Every Day
S13:Ep19VinyasaLevel 118 mins

Tune in to the music and movement of the universe in today’s practice that imagines ourselves as a part of a global gathering of song and dance. Listen to the organic motion of your body and sing the song of your heart through backbends and balance poses.

Props: Block

Contraindications: Wrist and Spine Injuries

Instructor/Host: Nichole Golden
Video Language: English