5 Ways to Harness Your Sixth Sense
Intuition defined as “into the soul” is a natural gift we are all born with. It’s an inner guide, gut feeling, or sixth sense. My personal belief is that we all have an intuition, yet some of us may be more sensitive to it than others. It interacts with us on a daily basis with every experience from making a major life decision to deciding what product is better to purchase.
Have you ever walked into a bookstore and felt drawn to a book for no reason? You check it out and realize it’s exactly the type of book you need at this moment in your life. Or met someone and instantly felt a connection but couldn’t figure out why? This is your intuition guiding you to people, places, and experiences meant for your soul’s growth and expansion.
Intuition also helps us avoid specific situations, people, and decisions. For example, going on a date for the first time and getting a bad vibe about the person. That “bad vibe” is you sensing that person’s energy. Perhaps later you find out why you didn’t get the greatest feeling about the person.
We receive good and bad vibes all day in our work environments, personal relationships, family, health matters, and more. Intuitive impressions help us with major life decisions and also prepare and inform of us things to come or things that have passed.
So how can you begin to harness your intuition? The following are five suggested tips:
- Energy sensing
I attended a one-day workshop with James Van Praagh in New Jersey and he had us practice sensing each other’s energy centers or chakras with our hands. It was a really powerful way to intuitively sense information about someone spiritually, mentally and emotionally.
Energy sensing is a simple technique and one you can practice with yourself or with another person. Get into a calm meditative state. When you feel more relaxed, bring your awareness to your heart center. Notice how your heart feels. Pay attention to any feelings, colors, blockages that may arise. You can practice this with other chakra centers as well such as the throat, third eye or solar plexus.
Becoming more aware of energy allows you to be sensitive and open to new information.
Watch Spirit Talk: Auras and Energy{.inline-media .inline-video} with James Van Praagh to be guided through an energy-sensing exercise.
- Meditation
Meditation is a tried and true technique to tap into your inner wisdom and communicate with your higher self or a spirit guide. It not only helps with stress relief but also opens the door to your intuition. A simple meditation technique is concentrating on your breath for 5 minutes or repeating a mantra such as “Om Shanti,” which means inner peace in your mind.
If you lack focus and concentration while being still, I suggest doing a walking meditation like walking in the park and taking in the sounds and smells of the season. You can also create, write, or do anything that brings peace and stillness to your mind.
- Signs & Symbols
Begin to notice repeating signs, symbols, or numbers in your environment. This may be a message from the universe, spirit guide, or your intuition guiding you or showing you something. For the longest time, I saw the numbers 1212 everywhere and took that as a sign of transformation and higher knowledge. You can interpret the sign as what you feel it may mean. Also notice how you feel or what you are thinking about when you see the sign as a potential way to interpret it.
- Quiet Time & Checking In
Set aside time each day for 10-15 minutes to turn off all electronics, check out from life, and tune into yourself. During this time, notice how you feel emotionally, mentally, and spiritually. You can pose a question to yourself about a particular concern such as “Is this career transition right for me?” Notice what feelings, emotions, or impressions arise. Write down what you experienced and practice this throughout the week at the end of your day.
- Dreams
In our dream state we are open and highly receptive to connecting with our intuition. Start to keep a dream journal or take notes in your phone of the dreams you have. Pay attention to recuring themes, symbols, or feelings you experience in them.
Also, feel free to concentrate on a concern or question at night before you go to bed. The next morning write down what you received if anything. Be patient as this exercise doesn’t always work immediately. You may also want to get some crystals for dreaming to help enhance your connection. Place them under your pillow at night before you fall asleep.
Practice each tip and see what resonates with you. You may also develop your own practices and methods that work for you with each. Build, expand, and let your intuition guide you.
About the Author
What Is Spiritual Mediumship and How Does It Develop?
Mediumship is an ability that allows some people to act as a channel between the physical plane and the spiritual world. This ability manifests itself in various forms and has been recognized in multiple traditions throughout history. In this article we explore what it means to be a medium, how this faculty is developed and what its purpose is within the spiritual path.
Table of Contents
- What Does It Mean to Be a Spiritual Medium?
- What Is a Mediumship Session Like?
- What Kind of Messages Are Received in a Mediumship Session?
- Who Can Be a Spiritual Medium?
- How Do I Know if I Have the Gift of Mediumship?
- How Does Mediumship Develop?
- History and Origins of Mediumship
- Literature and Resources on Mediumship
What Does It Mean to Be a Spiritual Medium?
Mediumship means having the ability to act as a channel between the physical world and spiritual dimensions, facilitating the exchange between human beings and non-corporeal entities such as spirits of the deceased and spirit guides. This ability manifests in different forms, including clairvoyance (seeing spirit entities), clairaudience (hearing spirit messages) and psychometry (reading information from physical objects).
Mediums are instrumental in the process of providing comfort and understanding to those seeking closure with past events or beings. Through their unique connection, they facilitate communication that allows people to receive important messages and signals, offering a spiritual perspective that can be important for personal growth and emotional healing.
In the series Channeling: A Bridge to the Beyond, available on Gaia, the connections between mediums, channelers, and other forms of contact with the spiritual world are explored. Throughout the episodes, the series delves into how these practices allow access to higher planes of consciousness and receive messages from other dimensions.
What Is a Mediumship Session Like?
A mediumship session usually begins with the medium establishing a calm and protected environment where both the querent and the medium can feel safe and relaxed. It is common for the medium to ask the spirit world for permission to communicate and to request the presence of spirit guides to facilitate a clear and protected connection. The intention is to create a sacred space that allows for fluid and respectful communication.
During the session, the medium enters a state of concentration or light trance, which allows him/her to tune into the frequencies of the spiritual plane. Messages may come in the form of images, sounds, sensations or even intense emotions. The medium interprets these signs and transmits them to the person consulting. Not all communications are verbal; some may be impressions or feelings that the medium describes to his client.
At the end of the session, it is customary for the medium to offer a moment for the person consulting to ask questions or seek clarification on the information received. The session is then closed with a prayer of thanksgiving to the spirit entities for their guidance and protection. It is important that both the medium and the querent take a moment to anchor and clear their energy, ensuring that the spiritual connection is properly closed.
What Kind of Messages Are Received in a Mediumship Session?
In a mediumship session, the messages received can vary widely, depending on the needs of the person consulting and the entities communicating. These messages are intended to provide guidance, comfort, or resolution of unfinished business. Often, they are personal and meaningful, designed to aid in healing, understanding, or personal growth.
- Advice and guidance: Spirits often offer advice in dealing with personal challenges or important decisions. They may provide insights or suggestions based on their broader view of the person’s life plan.
- Messages of comfort: It is common to receive messages from deceased loved ones seeking to reassure family members that they are at peace and still present in some way. These messages can help ease the pain and encourage the grieving process.
- Warnings and cautions: Sometimes, messages contain warnings about future health problems, poor decisions or negative relationships. These warnings are intended to protect the person and guide them to a safer path.
- Validations and confirmations: Spirits can provide information that validates past emotions, situations or decisions. These types of messages reinforce the feeling of being connected to the universe and being on the right path.
- Resolution of pending issues: Messages may also include apologies or explanations about past conflicting situations or misunderstandings. This can be essential for emotional closure and healing for both the receiver and the spirit.
Who Can Be a Spiritual Medium?
Mediumship is not limited to a specific type of person; people of any age, culture or background may find that they possess this gift. While some people may show natural abilities from an early age, others may develop them later in life. What is essential is a willingness to connect with the spiritual plane and the ability to open the mind and heart to experiences beyond the tangible.
The predisposition to mediumship may be innate or may be stimulated by significant life events, such as a near-death experience or a deep personal crisis. These experiences often act as catalysts, awakening a sensitivity to subtle energy and spiritual dimensions. However, having a natural inclination is not a requirement; with proper training and practice, almost anyone can develop the ability to mediate between worlds.
How Do I Know if I Have the Gift of Mediumship?
Recognizing the gift of mediumship often begins with perceiving signs or receiving messages that others do not detect. These experiences may manifest as strong intuitions, vivid dreams, or even voices with no apparent source. If these perceptions become more frequent or intense, it could be a sign of underlying mediumistic abilities.
In addition, a tendency to feel the emotions or thoughts of others intensely or a special, unexplained connection to certain places may also indicate mediumistic potential. The key is in conscious observation of how these experiences affect and integrate into daily life. Those who find that these events bring clarity or comfort, rather than fear or confusion, may be discovering their path to mediumistic practice.
How Does Mediumship Develop?
Developing mediumistic skills often begins with education and practice in spiritual and energetic development techniques. Meditation is essential, as it helps to calm the mind and strengthen the connection to the spiritual plane. Attending workshops or classes with experienced mediums can also provide the tools necessary to understand and master these skills.
Constant practice is crucial for any aspiring medium. This includes not only meditation and energy exercises, but also participating in spiritual circles where one can practice receiving and delivering messages under the supervision of professionals. These environments allow a safe space to explore and hone mediumistic skills, learning to discern between different types of energies and messages.
History and Origins of Mediumship
Mediumship has been an integral part of many cultures throughout history, with evidence dating back to ancient civilizations such as Egypt, Greece and Rome. In these cultures, mediums were seen as bridges between gods and humans, providing essential guidance and revelations. These figures were often revered and feared, depending on local beliefs and power structures.
During the Middle Ages, the perception of mediumship changed considerably due to the influence of the Church. Mediums were often labeled as witches or heretics and persecuted accordingly. However, in secret societies and among certain esoteric groups, mediumship continued to be practiced and passed from generation to generation as a profound spiritual art.
Modern interest in mediumship resurfaced in the 19th century with the Spiritualist movement, particularly through figures such as the Fox brothers in the United States and later, Allan Kardec in Europe. This period marked the beginning of a more formalized study and practice of mediumship, leading to widespread recognition and the formation of Spiritualist societies throughout the world.
Literature and Resources on Mediumship
For those interested in deepening their understanding of mediumship, there is a variety of resources and literature available, offering everything from practical guides to historical and philosophical analyses.
- The Spirits’ Book by Allan Kardec: First published in 1857, this book is considered the cornerstone of modern Spiritism. Kardec presents a series of questions and answers that he claimed were communicated by spirits, offering a systematic view on morality, philosophy, and the nature of the soul.
- So You Want to Be a Medium: A Down-to-Earth Guide by Rose Vanden Eynden: This modern guide provides practical tools and advice for those wishing to develop mediumistic abilities. The book also addresses the ethics and responsibilities that come with this practice.
- The Wanderings of a Spiritualist by Arthur Conan Doyle: The famed author of Sherlock Holmes, also a fervent spiritualist, explores the history of mediumship from antiquity to the 20th century. Doyle offers both personal accounts and documented cases that examine the veracity and challenges of mediumship.
- Signs: The Secret Language of the Universe by Laura Lynne Jackson: This book provides a personal and profound exploration of how the author balances her normal life with her extraordinary abilities. Jackson shares her experiences and the lessons learned, aiming to guide others who may be awakening to their own abilities.
