5 Ways to Harness Your Sixth Sense
Intuition defined as “into the soul” is a natural gift we are all born with. It’s an inner guide, gut feeling, or sixth sense. My personal belief is that we all have an intuition, yet some of us may be more sensitive to it than others. It interacts with us on a daily basis with every experience from making a major life decision to deciding what product is better to purchase.
Have you ever walked into a bookstore and felt drawn to a book for no reason? You check it out and realize it’s exactly the type of book you need at this moment in your life. Or met someone and instantly felt a connection but couldn’t figure out why? This is your intuition guiding you to people, places, and experiences meant for your soul’s growth and expansion.
Intuition also helps us avoid specific situations, people, and decisions. For example, going on a date for the first time and getting a bad vibe about the person. That “bad vibe” is you sensing that person’s energy. Perhaps later you find out why you didn’t get the greatest feeling about the person.
We receive good and bad vibes all day in our work environments, personal relationships, family, health matters, and more. Intuitive impressions help us with major life decisions and also prepare and inform of us things to come or things that have passed.
So how can you begin to harness your intuition? The following are five suggested tips:
- Energy sensing
I attended a one-day workshop with James Van Praagh in New Jersey and he had us practice sensing each other’s energy centers or chakras with our hands. It was a really powerful way to intuitively sense information about someone spiritually, mentally and emotionally.
Energy sensing is a simple technique and one you can practice with yourself or with another person. Get into a calm meditative state. When you feel more relaxed, bring your awareness to your heart center. Notice how your heart feels. Pay attention to any feelings, colors, blockages that may arise. You can practice this with other chakra centers as well such as the throat, third eye or solar plexus.
Becoming more aware of energy allows you to be sensitive and open to new information.
Watch Spirit Talk: Auras and Energy{.inline-media .inline-video} with James Van Praagh to be guided through an energy-sensing exercise.
- Meditation
Meditation is a tried and true technique to tap into your inner wisdom and communicate with your higher self or a spirit guide. It not only helps with stress relief but also opens the door to your intuition. A simple meditation technique is concentrating on your breath for 5 minutes or repeating a mantra such as “Om Shanti,” which means inner peace in your mind.
If you lack focus and concentration while being still, I suggest doing a walking meditation like walking in the park and taking in the sounds and smells of the season. You can also create, write, or do anything that brings peace and stillness to your mind.
- Signs & Symbols
Begin to notice repeating signs, symbols, or numbers in your environment. This may be a message from the universe, spirit guide, or your intuition guiding you or showing you something. For the longest time, I saw the numbers 1212 everywhere and took that as a sign of transformation and higher knowledge. You can interpret the sign as what you feel it may mean. Also notice how you feel or what you are thinking about when you see the sign as a potential way to interpret it.
- Quiet Time & Checking In
Set aside time each day for 10-15 minutes to turn off all electronics, check out from life, and tune into yourself. During this time, notice how you feel emotionally, mentally, and spiritually. You can pose a question to yourself about a particular concern such as “Is this career transition right for me?” Notice what feelings, emotions, or impressions arise. Write down what you experienced and practice this throughout the week at the end of your day.
- Dreams
In our dream state we are open and highly receptive to connecting with our intuition. Start to keep a dream journal or take notes in your phone of the dreams you have. Pay attention to recuring themes, symbols, or feelings you experience in them.
Also, feel free to concentrate on a concern or question at night before you go to bed. The next morning write down what you received if anything. Be patient as this exercise doesn’t always work immediately. You may also want to get some crystals for dreaming to help enhance your connection. Place them under your pillow at night before you fall asleep.
Practice each tip and see what resonates with you. You may also develop your own practices and methods that work for you with each. Build, expand, and let your intuition guide you.
About the Author
Dowsing: What It Is, How It Works, and What It’s Used For
Dowsing is a technique that allows one to detect vibrations or subtle fields present in people, objects, and places. It relies on the natural human ability to perceive energetic frequencies that escape the physical senses but can influence our well-being and our environment.
In this article, we explore what dowsing is, how it works, and how it can help us understand the relationship between mind, energy, and matter.
Table of Contents
- What Is Dowsing?
- Brief History and Evolution of Dowsing
- How Dowsing Works and What Energy It Detects
- Uri Geller and His Relationship With Dowsing
- Tools Used in Dowsing
- Applications of Dowsing in Everyday Life
- Everything Is Energy: Understanding the Basis of Dowsing
What Is Dowsing?
Dowsing is based on the idea that everything in the universe emits a vibrational frequency that can be perceived by the human body. Using tools like pendulums or rods, it is possible to translate this energetic information into physical movements that reveal data about the state of a person, a space, or a situation. This technique starts from the principle that we are sensitive receivers of subtle fields and that this perception can be trained for practical or introspective purposes.
The body acts as a bridge between the visible and the invisible: when it is in a receptive state, it can register signals that bypass logical reasoning and instead reach us through intuition. The movements generated in dowsing tools—such as spins, oscillations, or vibrations—are not caused by the object itself, but by an interaction between the energetic field of what is being consulted and the sensitivity of the dowser.
In addition to its use in the search for water, minerals, or lost objects, dowsing is also used to explore emotional, physical, or spiritual aspects of a person. It serves as a gateway to a more subtle dimension of reality, where mind, energy, and consciousness intertwine in a deep dialogue.
Brief History and Evolution of Dowsing
The use of dowsing dates back to ancient civilizations that used rods or Y-shaped branches to locate underground water or minerals. In cultures such as the Chinese, Egyptian, or Roman, it was acknowledged that the Earth emitted energetic currents that could influence people’s well-being and the harmony of spaces. Over time, this practice took on different approaches depending on the spiritual and scientific traditions of each era.
During the 19th and 20th centuries, dowsing began to be systematized and studied as an energetic discipline. More precise instruments were developed, such as the dowsing pendulum and vibrational measurement scales, which allowed the technique to be applied in fields as diverse as health, geobiology, and the exploration of natural resources. Today, it continues to be used as a complementary tool to explore the relationship between energy, consciousness, and matter.
How Dowsing Works and What Energy It Detects
Dowsing works through the interaction between the energetic field of the environment and the sensitivity of the dowser. When a person enters a relaxed state of attention and holds a tool such as a pendulum or a rod, their body acts as an amplifier that responds to subtle stimuli. The movements produced in the instruments are not random; they reflect an unconscious response that can be interpreted as “yes,” “no,” or as a direction to follow.
The energy detected in dowsing corresponds to vibrations present in everything that exists. These may be related to a person’s vital state, the geobiological energy of a piece of land, the vibrational quality of food, or even emotional imprints that persist in a space. The technique helps identify variations in these fields, aiding in more balanced and aligned decision-making.
The key to how dowsing works lies in its ability to translate the invisible into observable signals. It is not a form of divination, but rather an energetic reading based on a fundamental principle: everything is made of energy, and it is possible to tune into it by training perception and using the right tools.
Uri Geller and His Relationship With Dowsing
Uri Geller, world-renowned for his psychic abilities and telekinetic phenomena, also explored dowsing as a way to understand the energetic field that surrounds us. In the series Uri Geller’s Legacy of Paranormal Experiences, available on Gaia, his experiences with this practice are explored in depth—from its use in the search for deposits to its role in his spiritual transformation.
In the episode From Dowsing to Spirituality, Geller reveals how this technique was key to opening new dimensions of perception in his life.
Tools Used in Dowsing
Although energetic perception can be developed without instruments, many people use tools that amplify and translate subtle impulses into physical signals. These tools hold no inherent power but function as extensions of the operator’s field of consciousness. Each one serves a specific purpose and can be adapted to different types of energetic inquiry.
- Dowsing pendulum: A small mass suspended by a thread or chain. It moves according to the energetic vibrations of the environment and provides simple answers (yes, no, maybe).
- L-shaped rods: Two metal rods bent at right angles. They are used to explore physical spaces and detect energetic alterations in a location, such as geopathic stress or underground currents.
- Y-shaped rod (or forked stick): Traditionally used to find underground water. The tip lowers when the operator approaches a source or flow.
- Aurameter: A rod with a spiral or sphere at the tip. It is used to measure the energetic field (aura) of people, animals, or objects.
- Biometer or Bovis scale: A numerical scale that measures the “energetic vitality” of something. It helps determine whether an energy is high, low, or neutral.
- Witnesses or energetic samples: Objects or photographs that represent what is being searched for. They help focus the search by acting as a point of connection with the target’s energy.
- Dowsing charts or bases: Templates with symbols or geometric shapes. These are placed under the pendulum to guide and refine responses.
Applications of Dowsing in Everyday Life
Dowsing is not only used in spiritual or therapeutic contexts, but also in practical aspects of daily life. Thanks to its ability to detect energetic imbalances, it is used as a tool for guidance, diagnosis, and harmonization at both a personal and environmental level.
- Energetic health: It can be used to identify blockages or imbalances in a person’s energetic field. This helps guide complementary healing practices.
- Food selection: Dowsing helps evaluate the vibrational charge of foods before consuming them, allowing for choices that are more aligned with physical well-being.
- Space harmonization: It is used to detect areas with dense energy in the home or workplace. Measures can then be applied to restore balance to the environment.
- Searching for objects or water: Traditionally, it has been used to find lost objects or underground water sources. The tool acts as a sensor that responds to energetic traces.
- Decision-making: Some people consult dowsing when choosing between important options. The pendulum, for example, may reflect which alternative is more aligned with the person consulting.
- Evaluation of objects or crystals: Dowsing allows the energy of amulets, crystals, or ancient objects to be measured, helping determine whether their frequency is beneficial or needs cleansing.
Everything Is Energy: Understanding the Basis of Dowsing
The foundation of dowsing lies in a fundamental understanding of the universe: everything is made of energy. Beyond visible matter, every being, object, and place emits a unique frequency that can be perceived by those who refine their sensitivity. This energy is not mystical or exclusive to spirituality; it is part of the invisible fabric that sustains physical reality.
When a person trains their ability to perceive these subtle fields, they can access a deeper dimension of the world around them. Dowsing is a tool that facilitates this access, acting as a translator between the energetic and the tangible. By detecting vibrations, it allows for more conscious decision-making, the harmonization of environments, and a deeper understanding of the connections between body, mind, and surroundings.
In the series Superhuman: The Invisible Made Visible, available on Gaia, cases and experiments are presented that demonstrate the power of the mind to interact with energy. Through scientific research and real-life experiences, the series offers a fascinating look at our perceptual abilities and how they can be trained to expand our understanding of reality.
