82 Ways To Achieve a Higher State of Consciousness
George Gurdjieff was an influential early 20th-century mystic, philosopher, and spiritual teacher. He observed that most humans live their lives in a state of hypnotic “waking sleep. To combat this, Gurdjieff developed a method to transcend to a higher state of consciousness and achieve full human potential. These are his “commandments,” simple ways you can progress on your journey towards waking up:
1. Ground your attention on yourself. Be conscious at every moment of what you are thinking, sensing, feeling, desiring, and doing.
2. Always finish what you have begun.
3. Whatever you are doing, do it as well as possible.
4. Do not become attached to anything that can destroy you in the course of time.
5. Develop your generosity – but secretly.
6. Treat everyone as if he or she was a close relative.
7. Organize what you have disorganized.
8. Learn to receive and give thanks for every gift.
9. Stop defining yourself.
10. Do not lie or steal, for you lie to yourself and steal from yourself.
11. Help your neighbor, but do not make him dependent.
12. Do not encourage others to imitate you.
13. Make work plans and accomplish them.
14. Do not take up too much space.
15. Make no useless movements or sounds.
16. If you lack faith, pretend to have it.
17. Do not allow yourself to be impressed by strong personalities.
18. Do not regard anyone or anything as your possession.
19. Share fairly.
20. Do not seduce.
21. Sleep and eat only as much as necessary.
22. Do not speak of your personal problems.
23. Do not express judgement or criticism when you are ignorant of most of the factors involved.
24. Do not establish useless friendships.
25. Do not follow fashions.
26. Do not sell yourself.
27. Respect contracts you have signed.
28. Be on time.
29. Never envy the luck or success of anyone.
30. Say no more than necessary.
31. Do not think of the profits your work will engender.
32. Never threaten anyone.
33. Keep your promises.
34. In any discussion, put yourself in the other person’s place.
35. Admit that someone else may be superior to you.
36. Do not eliminate, but transmute.
37. Conquer your fears, for each of them represents a camouflaged desire.
38. Help others to help themselves.
39. Conquer your aversions and come closer to those who inspire rejection in you.
40. Do not react to what others say about you, whether praise or blame.
41. Transform your pride into dignity.
42. Transform your anger into creativity.
43. Transform your greed into respect for beauty.
44. Transform your envy into admiration for the values of the other.
45. Transform your hate into charity.
46. Neither praise nor insult yourself.
47. Regard what does not belong to you as if it did belong to you.
48. Do not complain.
49. Develop your imagination.
50. Never give orders to gain the satisfaction of being obeyed.
51. Pay for services performed for you.
52. Do not proselytize your work or ideas.
53. Do not try to make others feel for you emotions such as pity, admiration, sympathy, or complicity.
54. Do not try to distinguish yourself by your appearance.
55. Never contradict; instead, be silent.
56. Do not contract debts; acquire and pay immediately.
57. If you offend someone, ask his or her pardon; if you have offended a person publicly, apologize publicly.
58. When you realize you have said something that is mistaken, do not persist in error through pride; instead, immediately retract it.
59. Never defend your old ideas simply because you are the one who expressed them.
60. Do not keep useless objects.
61. Do not adorn yourself with exotic ideas.
62. Do not have your photograph taken with famous people.
63. Justify yourself to no one, and keep your own counsel.
64. Never define yourself by what you possess.
65. Never speak of yourself without considering that you might change.
66. Accept that nothing belongs to you.
67. When someone asks your opinion about something or someone, speak only of his or her qualities.
68. When you become ill, regard your illness as your teacher, not as something to be hated.
69. Look directly, and do not hide yourself.
70. Do not forget your dead, but accord them a limited place and do not allow them to invade your life.
71. Wherever you live, always find a space that you devote to the sacred.
72. When you perform a service, make your effort inconspicuous.
73. If you decide to work to help others, do it with pleasure.
74. If you are hesitating between doing and not doing, take the risk of doing.
75. Do not try to be everything to your spouse; accept that there are things that you cannot give him or her but which others can.
76. When someone is speaking to an interested audience, do not contradict that person and steal his or her audience.
77. Live on money you have earned.
78. Never brag about amorous adventures.
79. Never glorify your weaknesses.
80. Never visit someone only to pass the time.
81. Obtain things in order to share them.
82. If you are meditating and a devil appears, make the devil meditate too.
Consciousness Is A Big Problem For Science
Can Science Explain Consciousness?
Science has provided humanity with an incredible understanding of our physical world. But when it comes to the issue of the human mind, progress has been slow and littered with issues. Materialist science is attempting to prove that consciousness is merely a byproduct of the complex processes in the brain, and inseparable from the physical body. In simpler terms, your “mind” is the resulting process of neurons firing in your brain, nothing more and nothing less. Unfortunately, there is no actual neurological proof to support this idea, and for many who are deeply studying the question of the mind, these scientists are not looking in the right place, or using the right methods.
Alternative theories propose non-local consciousness: the idea that our brains are merely the physical conduit for the mind, not the source of its origin. These theories often explore fringe cases, such as near-death experiences, precognition, and psychic phenomena, in hopes that they can provide a more complete picture of the human mind. Of course, the majority of this evidence is not measurable to the extent that most mainstream, materialist scientists would accept. Responding to eye-witness accounts describing near-death experience, Neil DeGrasse Tyson said:
“Give me something that does not have to flow through your senses, because your senses are some of the worst data taking devices that exist, and modern science did not achieve maturity until we had instruments that either extended our senses or replaced them.”
Indeed, from the simplest microscope to the large hadron collider, it is impossible to imagine scientific progress without such instruments. But, if our senses are considered fallible as scientific instruments, what should we make of the mind we use to process and interpret this collected data? Human consciousness must be considered as unreliable as our senses, perhaps even more unreliable, as we know far less about the mind than we do about our sense organs.
This paradoxical reality is a serious issue for science: how can we study the human mind if the only tool we have at our disposal is the human mind itself?
In his book, Why Science Is Wrong, science podcaster Alex Tsakiris sums up the problem: “If my consciousness is more than my physical brain, then consciousness is the X-factor in every science experiment. It’s the asterisk in the footnotes that says, ‘We came as close as we could, but we had to leave out consciousness in order to make our numbers work.’”
Does Consciousness Exist Outside the Brain?
Part of this “consciousness problem” in scientific study is the “observer effect”: the theory that simply observing a situation or phenomenon necessarily changes that phenomenon. On a quantum level, physicists found that even passive observation of quantum phenomena can change the measured result, leading to the popular belief that a conscious mind can directly affect reality.
According to physicist John Wheeler, quantum mechanics implies that our observations of reality influence its unfolding. We live in a “participatory universe,” in which mind is as important as matter. Our belief in what is possible might actually create those possibilities, and it might reinforce the physical nature of our entire universe. If we do, in fact, co-create a shared consciousness, then our beliefs would necessarily influence our science.
Dan Siegel, a professor of psychiatry at UCLA School of Medicine, has argued for decades that we can not simply look inside the brain when trying to understand the mind: “I realized if someone asked me to define the coastline but insisted, is it the water or the sand, I would have to say the coast is both sand and sea,” says Siegel. “I started thinking, maybe the mind is like the coastline. Your thoughts, feelings, memories, attention, what you experience in this subjective world is part of mind.”
Those exploring the outer frontiers of consciousness study are willing to take this idea much, much further. Ervin Laszlo, PhD is one of many thinkers who proposes the idea of a cosmic consciousness, describing it as a web that connects the entire universe. This field manifests locally in the human brain, theoretically meaning that the brain is able to connect to the consciousness of the entire universe. He calls this deep dimension of consciousness the Akashic Field, borrowing the term from ancient Hindu philosophy. In support of this theory, he presents numerous case-studies of near-death experiences, after-death communication, and recollections of past lives.
“We are beginning to see the entire universe as a holographically interlinked network of energy and information. We, and all things in the universe, are non-locally connected with each other and with all other things in ways that are unfettered by the hitherto known limitations of space and time.”
Those “known limitations of space and time” are the border walls of materialist science, and in the last century, quantum mechanics has begun to tear that wall down, one brick at a time. Quantum entanglement proves that tiny particles can communicate instantaneously in defiance of our known rules governing space and time. Many have hypothesized that if these tiny particles can remain connected outside of standard physical means, than the entire universe is inherently connected, as Laszlo and others have suggested. And while that may someday be proven true, we have barely scratched the surface when it comes to the quantum implications of the mind.
Although there is extensive evidence for non-local consciousness, it is rarely embraced by mainstream scientists because it can’t be measured using currently available technology, and that makes significant progress challenging. Accepting non-locality forces the rejection of a purely materialist worldview, and that is a huge disruption for our current scientific paradigm, which dominates consensus thinking on how we understand the world. Yet, the study of consciousness is slowly forcing materialistic science to admit it may not be able to explain everything.
As Nikola Tesla famously said, “The day science begins to study non-physical phenomena, it will make more progress in one decade than in all the previous centuries of its existence.” The study of human consciousness could be the motivating factor pushing us towards that new frontier.