3 Magical Mantras to Boost Your Self-Esteem and Confidence
Most doubts and insecurities we experience in life are superficial, a layer of fear that masks a deeper, innate sense of self-trust, dignity and self-worth. But when you quiet the false voices of negativity that cloud your thoughts, your true voice will be heard…the inner voice that says “I’m good enough!”
However, it does take a bit of work and time to train you mind to ignore your “fear-loving Ego-Mind,” and turn up the volume of your “Higher Mind.” We must weed the garden in our subconscious mind, and plant the seeds of loving and supportive thoughts and beliefs.
The following Magical Mantras will help you get to know who you really are and to accept, embrace, and celebrate all the things that make you the unique, wonderful person you are. It will transform your negative thought fixation and help you find the self-confidence that’s always been within you, waiting to be unleashed. With this new self-confidence you will feel your authentic power emerge and live the life that you were meant to live.
By using theses Magical Mantras throughout the day you will:
- Squelch insecurity.
- Discover your positive attributes.
- Shine like the star you are.
So, now, if you’re ready, here are your three Mantras to boost your self-esteem and unleash your hidden reserves of energy and vitality into your life. With your hands on your heart, repeat these three Mantras throughout the day and feel their vibrational energy absorbing into your soul:
- I embrace my happy feelings and enjoy being content as I love and appreciate myself.
- I deserve to be happy and feel good every day about all areas in my life.
- I feel secure in who I am, and do not need to compare myself to others.
You can permanently rewire you subconscious mind to accept these affirmations by listening to them in a deep meditative state with guided meditation.
Studies Show Mantra Repetition Has Measurable Healing Effect
New studies show that repeating sacred sounds can have a powerful effect on your health and well-being.
The practice of mantra, or the repetition of sacred sounds, has been an integral part of many spiritual traditions throughout the ages. Today, exciting new research is scientifically validating the profound psychological and physiological benefits of this ancient practice.
Dr. Shamini Jain is a leader in the emerging field of biofield science and author of “Healing Ourselves.” She knows mantra repetition to be a highly effective tool for consciousness expansion and healing.
“Sometimes we get so bogged down in the conditioned mind that we find it harder to reach our spirit,” Jain said. “So, mantra is a tool for us to reach our spirit, whether we call that ‘God,’ ‘deep consciousness,’ ‘higher self’ — there are many names for it, but it’s really a technique for transcending the mind. And it can be something that’s spoken out loud, literally like repeating a word out loud, it can also be something that we repeat silently. It can also be sung, and many traditions — almost all global traditions really — have some type of practice where they utter sacred sounds.”
In ancient traditions, the primary function of mantra was to connect with the divine.
“In these traditions, there was a deep relationship of sound with consciousness. Working with mantras in these ancient traditions, it was leading you to expand your consciousness so that you can be in better contact with divinity,“ Jain said.