Take a moment now. Sit in a comfortable position, ideally with the back straight. As you are reading this text, take a deep breath and scan your body: is there any tension anywhere? See if you can become a bit more aligned, a bit more relaxed in your posture. Take your time.
When you feel ready, take another deep breath, and let a simple /a:/ sound come, as in the word “spa”.
Listen to yourself as you sing this tone. Pay as much attention to the act of emitting a sound as to the act of listening to it.
Now, check in with yourself: are you afraid of expressing this sound? If yes, then see how it feels to take your space a bit more. Don’t force yourself to open up all at once. Just gently explore the possibility of taking more space around you with your voice.
Are you feeling tense, anxious? Can you hear that in your voice as well? Just observe and listen. Is your voice shaking? Let it shake. Do you feel frustrated that it is shaking? Let frustration be. Does it feel stuck? Let it be stuck. Discover the relief of allowing yourself to be, just as you are, right now.
So often in our lives we have to compromise, adjust, refrain, etc. But here you have an opportunity to create an inner temple for yourself. Give space to for your voice to be exactly as it is. Receive and give space to whatever comes up. But in your mind, remain focused, aware and equanimous. As you keep this neutral witnessing quality, you will notice that your voice will gradually settle down, open up and naturally realign itself.
OBSERVE THE BODY
Continue breathing deeply, and calmly singing your “A” on the exhalations. Then, observe the body.
Keep watching your posture, so that it is aligned and keep listening to yourself. See if you can let your body become more open and relaxed, but not so relaxed that your sound becomes feeble. Find balance between tonus and relaxation. Look for that middle point. Now look at your shoulders, your neck. Necks tend to tense, especially when singing. See if you can relax that region.
Scan your chest, your face, your jaw, your eyes; bring release to these parts, too. Observe your belly and your hip area: these are areas where we often hold tension. Sing your ‘A’s as you focus respectively on each area, and bring some deeper tonus and relaxation to them. In more advanced states of practice, we can actually bring the sound vibrations to different parts of the body, but for now, let’s just focus on them, letting your voice open up as your body realigns itself.
As you explore this practice you will notice your mind wandering again and again. Bring it back, again and again. My teacher said something one time that I never forgot: “Mental power has to be developed gradually. It is not a matter of one to two hours, or one to two weeks… or even one to two years. Mental power has to be developed over a long time. What is mental power? The power to focus.”
So use this exercise as an opportunity to develop that. You will find that as you develop it, you start to reach deeper levels of perception, insight and peacefulness. It will also allow you to access deeper levels of the practice and open your voice even further.
As your mind settles you begin shining presence on your vocal expression, and it starts to transform. Imagine a channel that has been clogged for a long time. Once you pass some water through it, gently, over and over, slowly it starts to unclog. Likewise, your voice, totally welcomed as it is, united with your conscious presence and aligned posture and breath, becomes like water to your system. Slowly you are unblocking your inner pipe; you are realigning your system. With this exercise, you are peeling away, gradually, all these layers of subconscious blockages that we all carry around.
Much more could be said about Aakar practice, but this is a good introduction. If you are new to singing, practice up to 30 minutes at a time, as your vocal cords might get tired if you practice longer. Drinking water throughout your practice is also recommended to keep your throat hydrated. Now remember, breath work, body alignment and mental focus are the key aspects here. Without these the “yoga” aspect of this practice is gone.
Aakar can be very simple at first sight, but you might discover tremendous depth in it. It is one of the main exercises we do in the tradition I am studying. For in-depth work, it is recommended that you have an assisted practice, so that you can understand all the different ways in which you, personally (and often unconsciously), block your voice. But with this simple written explanation you can already benefit a lot.