UNLIMITED YOGA AT HOME ANYTIME, ANYWHERE

Join Now

The Healing Power of Ayurvedic Self-Massage


By: Gaia Staff  |  April 25, 2013

According to Ayurveda, the holistic tradition from India, Abhyanga or Ayurvedic massage is an integral part of the daily routine recommended for overall health and well being. It is a unique technique in which comparatively large amounts of medicated oils are applied to the body. Such massage helps to remove the accumulated stress and toxins in the mind and body, increases circulation to the nerve endings and promotes increased stamina throughout the day. It increases mental alertness, tones muscles and lubricates the joints.

One important benefit from Abhyanga is the stimulation of the [lymphatic system]/article/yoga-lymphatic-circulation). Lymph provides the nerves with receiving and transmitting signals. It also helps develop antibodies that are important for the immune system. By rubbing the joints in a circular motion, circulation is enhanced and rubbing the joints in a circular motion secretes fluid from the lymph nodes. This causes more protein, glucose, minerals, oxygen, and antibodies involved with the lymphatic system, to circulate in the blood.

Unlike massage oils used in the west, Ayurvedic oils are specially crafted medicinal substances that can be used both internally and externally. The traditional procedure to make such oils is a labor intensive process and requires the skill of a master Ayurvedic pharmacist; who slowly decocts medicinal plants, and other natural substances, into heat-stable oils at low temperatures. Ayurvedic herbs and botanical extracts recommended for skin and muscle-toning are selected and blended into a pure cold-pressed sesame oil base, according to age-old methods using special clay fire places and pure copper vessels. The resultant oil is then filtered and transferred to another copper vessel for settlement. Once it is settled and cooled by natural method, the oil is packed and has a shelf life of five to ten years, without any addition of chemical preservatives.

These traditional oils are a striking contrast to what many companies in the west currently market as ‘Ayurvedic oils’, which are nothing more than carrier oils that feature various essential oil blends.

Traditionally, sesame oil is used as base oil in a majority of the Ayurvedic preparations, due to its antioxidant properties; it also has the ability to penetrate through the subtle channels of the body. At times coconut oil is substituted due to its palatability. However, coconut oil is mostly used for external application; often used for children, as it is comparatively light.

How does one use Ayurvedic oils in their daily self-care routine?

Dip your fingertips into the warm oil and apply it lightly to the entire body. Wait for a few minutes and then apply even pressure with the palm and finger; massage in circular motions over rounded areas, such as head or joints, and straight strokes on straight areas, such as your arms and legs. Do not apply heavy pressure on sensitive areas such as abdomen or heart. Relax for ten to fifteen minutes after the massage, and then follow with a warm bath or shower.

What medicinal oils should one use for self-massage?

It is important to pay a special attention to the current state of health, when one is deciding which oil to use for daily self-massage. According to Ayurveda, the health of the body is dependent upon the activity of three psycho-physiological principles, or Doshas called Vata, Pitta and Kapha.

Vata dosha pertains to all movement in the mind and body, and represents the element of air and ether. Vata is considered the leader of all three doshas so it is important to keep Vata in balance. Vata is responsible for the neurological system and motor functions. Imbalance is commonly expressed as mental and physical agitation: dryness of skin, sensitivity to weather and weakened digestion. Ayurvedic Vata oil prepared with herbs like ginger, calamus, and costus, work to nourish, calm and pacify the body; alleviating symptoms of dryness, sensitivity, and pain.

Pitta pertains to metabolism, and transformation in the mind and body. Pitta represents the elements of Fire and water. Pitta is responsible for metabolic processes in the organs and tissue systems, in addition to the cellular metabolism. Imbalance is expressed as: skin sensitivity, anger issues, excess heat, irritation and inflammation. Pitta Ayurvedic oil has a cooling effect, to let excessive heat out of the body.

The last type of dosha is Kapha. Kapha pertains to structure and lubrication in the mind and body. Kapha represents element of Water and Earth. The body form and structure, inclusive of fluids, fats, muscles, bones, etc. come under Kapha. The imbalance is expressed as weakened circulation, body pain, weight issues, nasal and other congestions. Respiratory systems are more prone to Kapha imbalances, which results into phlegmatic disorders. Kapha Ayurvedic oil with herbs like Bishop’s Weed, Arjuna, cardamom and Camphor help healing these disorders.

For the individuals with more balanced health, use Tridosha oil to maintain good health. Ayurvedic treatments seek to balance our constitution with prevention and awareness of self. Let us all take the intelligence of the universe and match it with the intelligence of our own body for a healthy life.


 

Neelam Toprani

Neelam Toprani is the Founder, CEO and President of Padmashri Naturals Inc. Her own personal health issues and healing journey have led to the formation of this company. Neelam’s faith in Ayurvedic medicine is deeply rooted in personal experience.  Sewanti Ayurvedic Series is the fulfillment of her desire to share what she has learned on her healing journey.  The word Sewa means service and Sewanti is service with devotion. 
Neelam Toprani is an Ayurvedic researcher and formulator of Sewanti herbal remedies and Padmashri massage oils. She has been studying various healing modalities and eastern spiritualities from many masters. One of the objectives her company Padmashri Naturals, is to take the timeless wisdom of Ayurveda and translate it into practical solutions to improve the quality of modern day life.
From her Vancouver based company, Neelam shares her passion to inspire health and happiness through wholeness and balance. Neelam strives to bring awareness of Ayurveda to the western world through educational programs, regulation of Ayurvedic medicine at various government levels and integration of Ayurvedic treatment protocols with modern medicine.
Her milestone achievements include approvals for Sewanti Ayurvedic series multi ingredient classical Ayurvedic formulations by Health Canada, Natural Health Products Division (NHPD).
Neelam and her company have been a key member of Ayurvedic Association of North America and a proud sponsor of 7th International AAPNA Conference on “ Ayurveda & Metabolic Disorders” June 8th & 9th , 2013 at Asian Centre, West Mall UBC, Vancouver B.C. This will be the first Ayurvedic conference to be held in Canada with the participation of eminent Ayurvedic scholars and Vaidya from India, US and Canada.
Ayurvedic educational programs organized by her company include 2 day Ayurvedic Pulse Technique program on March 30th & 31st, 2013  and on going Ayurvedic Product Specialist Program.
Website: www.sewanti.com
Facebook: Sewanti Ayurvedic Series
Twitter: @padmashri


 

Recommended Articles

Mind. Blown? Elevate your inbox with weekly articles from Gaia

Unlimited Yoga at Home
Anytime, Anywhere

Join Now

There's More To You Than You Think

Travel down a new road with Gaia, a member-supported conscious media company. Join our community of seekers, dreamers, and doers to empower your own evolution. Discover over 8,000+ ad-free, streaming videos to inspire and encourage curiosity. Everything is waiting for you; which path will you choose?

Why Does A Conscious Company Charge?

Provide an ad-free experience, no exceptions!
Pay the bills without selling your personal information.
Produce, edit, and share thought-provoking original shows and videos.
Bring scholars, scientists, and even shamans into the studios.
Make Gaia accessible on your favorite devices.
Keep our community active and support its growth.

Become a Member Today

Monthly

$11.99/mo

billed each month

    Start free for 2 weeks, cancel anytime

    Watch anywhere, on any device

    12 months for the price of 9

    Try Gaia Live Access for free through 1/31/20

    Exclusive alternative health magazine and Morning Ritual calendar

off Monthly Price

Annual

$8.25 /mo

$98 billed once annually

    Start free for 2 weeks, cancel anytime

    Watch anywhere, on any device

    12 months for the price of 9

    Try Gaia Live Access for free through 1/31/20

    Exclusive alternative health magazine and Morning Ritual calendar

Live Access

$24.92/mo

$98 billed once annually
    Exclusive access to:
  • Online immersive workshops with today’s top experts & teachers

  • Live chat participation with real time questions & answers

  • Replays of archived events to enjoy at your convenience

  • SimultaneousSpanish translation

  • Members also enjoy all of the benefits of Gaia Annual.
Prices shown in  USD