4 Simple Steps to Feeling the Presence of Shakti
There are many accessible energies available to conscientious practitioners. We previously covered chakra, and now, as we delve deep into yoga on a daily basis with the 30 Day Breakfast of Champions Challenge, we’d like to discuss shakti.
Shakti is the subtle energy that means “power” or “empowerment,” the primordial cosmic energy, and represents the dynamic forces that are thought to move through the entire universe in Hinduism. Shakti embodies the active feminine energy of Shiva and is identified as Mahadevi or Parvati; this is why it is often referred to as “she” and “her” rather than “it.” However, shakti is present in both men and women. In Taoism, shakti is known as chi.
In a less overarching sense, shakti is the energy within everything. It is credited with governing our spiritual evolution, opening up the inner world of meditation, and unfolding the state of union, or yoga, between body, mind and spirit. If yoga is an ingrained part of your lifestyle, it’s definitely worth tapping into.
Yoga Journal published four steps to getting an immediate sense of shakti’s presence. Give them a try and let us know what you experience!
4 Steps to Feeling Your Shakti
- Hold your hands two or three inches apart and feel the energy between them. Move your hands apart another few inches, keeping the sense of the energy connecting them. When you lose the connection, move your hands closer until you feel the energy between them again.
- Bring your attention to the heart. Inhale and exhale with the feeling that your breath moves through the heart and out the back of the body. Become aware of a subtle energy behind you, supporting you like a backrest. Let yourself take the support of that energy, as though you were leaning into it. Feel as if the energy flows out and surrounds you on all sides. With long, slow breaths, breathe the energy into any places in your body that feel stuck or tight. Recognize that you’re inhaling and exhaling shakti.
- Become aware of the area at the base of the spine. Sense the presence of a subtle channel of energy running through the center of your body from the base through the crown of the head. With the breath, let your attention flow from the base of the spine to the heart, and from the heart to the crown, and then back again. Be aware of the gathering of energy moving in this inner channel. You may feel it as expansion, tingling, or a subtle feeling of electricity. Again, recognize that this feeling is shakti.
- While you’re doing your asana practice, bring your attention to the flow of your breath. Gently guide your focus into the core of the body, the subtle channel running from the base of the spine to the heart. As you practice you may notice subtle physical or energetic sensations, such as shivers, feelings of expansion, heat, a sense of lightness or heaviness, even a change in heartbeat. It’s not uncommon to notice the sensations in Savasana (corpse pose) because it’s easier to notice subtle energy when you’re still.
For some, a tangible shakti experience takes a long time, anywhere from a few months to a few years. It can have uncomfortable ramifications, as well, from intense emotions to self-judgment. According to Yoga Journal, this is all part of the release that shakti triggers as the energy clears you from the inside out. It suggests just riding out the storm as you would a detox, and you will feel a calm right after.
Become a student of the process and discover all the ways it can manifest, and what it is trying to tell you about your body, heart, and mind. You can learn incredible things about your essence and your own subtle energy through what’s called shakti dialogue. It’s hailed as being a great way to release emotions or discomfort in body or mind. The more connected you to shakti, the more you can invite it to help you through physical and emotional problems.
5 Step Shakti Dialogue
- If you notice a part of your body that feels tight, painful, or stuck, tune in to the pain. Notice how big the area of tight energy is, how it feels (sharp or hard, prickly or achy), what shape it is. Recognize it as being a bundle of energy.
- Consciously welcome the energy sensations, even if they are uncomfortable. Welcoming invites letting go.
- Speak to the energy gently. Try to use suggestive words like “ease” or “open.” You can even ask the stuck energy what it has to show you.
- Imagine a light-filled circle of spacious energy around the stuck places. Breathe, allowing your attention to flow between the energy of your pain and the spacious circle of shakti.
- Breathe with a thought like “ease” or “open” to detach difficult emotions or problems; shakti is inherently healing!
Stay dedicated and connected to your inner shakti. Peace and light to you!
How Krishna Brings Love and Non-Attachment Into Your Life
Vishnu, the Sustainer or Preserver, is a very important deity in Hinduism. He is one of the Trimurti, or the Holy Trinity, which consists of Brahma (the Creator), Vishnu (the Preserver), and Shiva (the Destroyer). In terms familiar to us, the three stand for beginnings, middles, and endings.
Through yoga, we begin to understand that everything has a beginning, a middle, and an end. Our practice is what helps us be more in the flow of everything which is constantly and always changing. As the Sustainer of the Universe, Vishnu is much like the breath that sustains our bodies or the love that sustains our soul.
Krishna the Gopala
When Vishnu descended to Earth in his Krishna avatar form, he was young. In his schoolboy years, he was also known as Govinda or Gopala. Govinda or Gopala means Cowherd or Finder of Cows. Gopala was often seen surrounded by cows and calves while playing his instrument, the flute. He tended to the cows within an agricultural community named Gokula, teaching many about the importance of cattle and how to sustain healthy relationships between humans and cows.
Krishna’s love for cattle is reflected in the yoga pose gomukasana, or cow face pose. It’s a seated hip opener that represents a cow head. The legs are bent and stacked on top of one another at the knees (cow mouth) and the arms assume archer’s arms (cow ears).
What Krishna teaches us about the cow face is that it is the best face we assume for people in our world whom we love and care about deeply. We learn to put our best cow face forward!