Go Softly: The Benefits of Gentle Yoga


By: Gaia Staff  |  December 3, 2014

Gentle yoga, I think, is the true yoga. We jumped, we did a million planks and down dogs, and we stayed in a pose for five minutes. Now we have arrived at a place where we are learning to be gentle with our body.

In my early teaching days, most people who came to gentle yoga were pregnant women and seniors with injuries. Nowadays I see more and more young people stepping in, wanting to be gentle with their body.

Our body is a living vehicle that we have abused and misused, and it shows wear and tear and all the experiences we have gone through. Gentle yoga helps you realize that you should not take your body for granted. It’s a gift, a costume that allows us to express ourselves and experience this world. It’s the main character in your life’s movie, creating a connection with the stories that make you YOU!

We all know of yoga’s numerous benefits. In gentle yoga, you take time to feel your body move. Breath and movement are pathways to keep the organs healthy and joints lubricated. Mostly, gentle yoga helps you have a sound mind to dictate and nurture the cells in the body. We are made of energy, and gentle yoga makes you listen to your own words and slow your pace a little. What thoughts do you tell your body?

Here’s a sample of a gentle hatha yoga practice.

Gentle yoga is a bridge between moving in flow and staying stationary. It is a midway, where there is equilibrium and bliss in every pose.

You stay in a pose long enough to enjoy that you are not pushing yourself. The body gets rid of toxins naturally. You sweat in a few poses and not at all in others, but the feeling of bliss is constant. Gentle yoga equally strengthens and stretches, increasing flexibility and repairing muscles that are in need of love. There is no hurry to finish a sequence. It’s all about relaxing and allowing yourself and your body to have as much relaxation as you want.

Gentle yoga keeps the atmosphere free of competition and comparison. There is no frustration of not doing a pose, no agitation of holding a pose. We all work within that unity to strengthen groups of muscles together. So the energy of the class is generally happy and calm.

I am very happy to see people take their time during the savasana. Everyone has to return to their own stories sooner or later, but surrendering to the body and waiting for the body to prepare to move is what gentle yoga helps with.

Most importantly, people are becoming aware of their body and how it works individually. And seeing them return for more every week is rewarding.


 

Vinaya Saunders

Vinaya Saunders is an RYT-500 RPYT certified Doula and passionate yogini. Her teaching is a rounded balance of guided meditation techniques, pranayama for overall emotional and physical development, and Ayurveda. Greatly inspired by Bhramakumaris raja yoga and Yogananda’s kriya yoga, Vinaya uses the benefits of these teachings to encourage stability in handling life’s situations and helping others find ultimate health and transformation in their lives.
 
Website: Vinayam
Facebook: Vinayam


 

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